You too can enter into a paradigm shift in overcoming chronic pain, fatigue, post viral syndromes, ME/CFS, long-Covid, Fibromyalgia, headaches, brain fog, digestive issues and other symptoms stemming from the brain and nervous system.
In this healing space, we explore neuroscience, mindfulness, somatics and self-compassion. We calm our nervous system, retrain our brain and create a soft landing place for emotions.
A meditation called somatic tracking was key for my healing. As we shift from fearing symptoms to allowing sensations, our nervous system settles. It’s brain retraining but we don’t leave the body behind! By safely feeling emotions and sensations, we can calm down our whole system. We can recover from chronic symptoms and reclaim our wholeness. Enjoy the meditation and monthly mind-body blogs when you sign up for my newsletter!
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My Be Your Own Medicine course is my most powerful offering! I include knowledge and practices I used to recover from 13 years of chronic fatigue syndrome (ME/CFS), insomnia, interstitial cystitis, headaches, digestive issues and more. Whether you’re new to mind-body healing or feeling stuck, students call this a game-changer. I typically teach one or two live cohorts a year, and the next one is coming up in March 2025. The Be Your Own Medicine Self-Paced Course is now open!
When I first learned about how a woman with CFS recovered through mind-body healing, I ran around the block. I had not run in 13 years! John Sarno called this ‘knowledge therapy’ for good reason. When we understand the root of our symptoms, we begin to recover. Get your dose of knowledge therapy through my Media page and YouTube channel. People say they find relief by watching and following along!
People ask, “How exactly did you recover?” They want to know what I did to overcome chronic fatigue syndrome and other symptoms. I lay it out in writing, friends! Check out my mind-body blog to learn more about the steps, science and tips to heal from stress-related symptoms. Whether you suffer from exhaustion, headaches, back pain, brain fog, digestive issues or other mind-body symptoms, you can unravel the patterns that perpetuate them.
My goal is to empower you to tap into your healing potential! Once you’ve learned and practiced the foundations of mind-body healing through Be Your Own Medicine, I can hold space for deeper emotions, answer your personal questions and help you see where you’re stuck. This is why I open a handful of coaching spots for people who sign up for my Be Your Own Medicine live course! Sessions are offered on select Fridays on a first-come, first-served basis. This is the only way to work with me 1:1 right now because I find coaching goes much farther with the course!
