Both worries and physical symptoms distract us from feeling underlying emotions. When you notice your mind catastrophizing, pause and acknowledge it. Now ask, what emotion am I feeling?
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These are short but deep dives into a pond of mind-body healing, science, psychology, wellbeing and the still waters of peace. We’ll learn, laugh, stretch, grow, shed a few tears, do a little jig. We’ll remember the stars inside.
Both worries and physical symptoms distract us from feeling underlying emotions. When you notice your mind catastrophizing, pause and acknowledge it. Now ask, what emotion am I feeling?
Read More