Dr. Becca Kennedy is successfully treating patients with Long Covid, ME/CFS, POTS and other neuroplastic symptoms using mind-body medicine. She explains the three pathways to recovery.
Read More
In this essay, I share deep-rooted truths I learned on my healing journey with CFS. I invite you to tune into your human powers of asking, listening and sensing!
Read More
When we’re unwell, enjoyment seems irrelevant. But simple pleasures tell our nervous system we’re safe, as I discuss with French podcaster Léna Champy.
Read More
Orienting is a simple but potent practice to do when you feel scared or scattered. You can “orient” at your desk, standing in line, or anywhere you need calming.
Read More
Instead of waiting to heal to enjoy life. Enjoy life now and see how you heal. This instills a sense of safety, which is vital to recover from chronic pain, fatigue, headaches and other stress symptoms.
Read More
Both worries and physical symptoms distract us from feeling underlying emotions. When you notice your mind catastrophizing, pause and acknowledge it. Now ask, what emotion am I feeling?
Read More