Matt Sibert overcame long Covid and Epstein-Barr through deep inner work. Hear how the scariest experience of Matt’s life taught him to thrive!
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Even a professional athlete can succumb to mind-body symptoms. In this video, Chrissy Zmijewski shares how she flipped her script and reclaimed wellbeing.
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Feeling stuck in your healing journey? Harness the superpower of self-compassion. It was the missing piece for Nick, who is pain-free after decades.
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As we learn to be present to our felt experience, we find peace in our mind. Our body follows in kind. Try this short somatic tracking meditation for a taste!
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The majority of patients in a clinical study were back pain-free after a novel mind-body program, based on the work of John Sarno and Howard Schubiner.
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What to remember when pain flares up, whether it’s in your back, neck, pelvis or head. This prescription helps with fatigue and other mind-body symptoms too!
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Orienting is a simple but potent practice to do when you feel scared or scattered. You can “orient” at your desk, standing in line, or anywhere you need calming.
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After six grueling years of Chronic Fatigue Syndrome, Thomas Day Oates Jr now climbs alpine mountains. We share our recovery stories from CFS/ME.
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I needed someone to hold a safe, loving space for me to share my innermost world. I needed to know that my symptoms, while severe and real, were not dangerous. I needed to hear that I could recover.
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Not only have we been chasing the wrong carrot, we’ve been obsessing over the carrot — that shiny medicinal thing — instead of the scary monster dangling it.
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