Orienting is a simple but potent practice to do when you feel scared or scattered. You can “orient” at your desk, standing in line, or anywhere you need calming.
Read MoreThese are short but deep dives into a pond of mind-body healing, science, psychology, wellbeing and the still waters of peace. We’ll learn, laugh, stretch, grow, shed a few tears, do a little jig. We’ll remember the stars inside.
Orienting is a simple but potent practice to do when you feel scared or scattered. You can “orient” at your desk, standing in line, or anywhere you need calming.
Read More