What to remember when pain flares up, whether it’s in your back, neck, pelvis or head. This prescription helps with fatigue and other mind-body symptoms too!
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Orienting is a simple but potent practice to do when you feel scared or scattered. You can “orient” at your desk, standing in line, or anywhere you need calming.
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I needed someone to hold a safe, loving space for me to share my innermost world. I needed to know that my symptoms, while severe and real, were not dangerous. I needed to hear that I could recover.
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