One Woman’s Astonishing Recovery from CFS, POTS & Fibromyalgia

Charlotte Stephens overcame eight debilitating years of CFS, POTS and Fibromyalgia through mind-body healing. She's amazed at what her body can do!

Rebecca TolinAugust 19, 2024CFS Recovery, CFS Cure, POTS Recovery, Fibromyalgia, somatic tracking, Emotional healing, mindbodymedicine, Mindful Self CompassionComment

How Feeling Body Sensations Helps Heal Chronic Pain and Fatigue

As we learn to be present to our felt experience, we find peace in our mind. Our body follows in kind. Try this short somatic tracking meditation for a taste!

Rebecca TolinFebruary 7, 2022Eckhart Tolle, Mindfulness meditation, mind-body healing, John Sarno, Howard Schubiner, Chronic Fatigue Syndrome, cure for chronic fatigue, cure for chronic pain, somatic tracking, somatic meditation, loving what is, mind-body medicine, Tension Myositis Syndrome, neuroplastic symptoms Comments

A Powerful Step By Step Plan to Overcome Chronic Pain and Fatigue

Here’s six steps to recover from chronic fatigue, pain, headaches and other mind-body symptoms. The key is to shift the underlying patterns driving our symptoms.

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