When we’re unwell, enjoyment seems irrelevant. But simple pleasures tell our nervous system we’re safe, as I discuss with French podcaster Léna Champy.
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I could no longer remain silent about the trauma that triggered my chronic fatigue syndrome. As we acknowledge our wounds, we can mend them.
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When we can’t be ourselves as children, we assume we are flawed. As adults, we can create a safe space for our emotions, which brings physical healing too.
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